Jacquie S awesome! love to hear this! Hope it continues to be a pre-paddle go to for ya xx~LL

Genevieve Malcolm oohh love reading this and how you were able to bring more to your circles! Yes, I love that theme idea! xx~LL

Amy Goeldner yay!! that's what we need! A doable challenge to pat ourselves on the back that we did it! xx~LL

You always make an honest woman out of me Leslie! You guide  me to do the moves  I don’t want to do! However, my body can not  do the advanced swan. I need a personal work out with you.Xxoo

Connie M omg I love reading this! Here to always help you do the moves you want to skip. Swan...1) did you see the turtorial I did with PA on their IG? Check it out! 2) How are your knee stretches knees off? What about your Swan on the ladder barrel? Or swan on the tower with the push thru bar? Tell me about your down stretch...do you use your legs? 

Lesley thank you for all your great suggestions! My favorite place to do Swan is definitely the barrel, but unfortunately, I don’t have access to one anymore. I also love it on the Cadillac with either the rolldown bar or the push through. However… I cannot do the advanced version with the push through bar because is a slight shoulder issue. I’m going to keep working on the advanced version with the long box!

Loved the class and the tempo! Thank you so much Lesley! 

Thank you! Much enjoyed and appreciated. I will return to this class again and again.

Connie M yes the LB Swan is lovely. But, when you're rocking it then its time to place it on that Reformer. However, if your box is really tall it can affect the yummyness of it. On the Caddy... have you moved back a little more? I do it with my feet off the mat because of my height. xx~LL

Marina R yay! love love love hearing this! xx~LL