Beth Wareham Hi beth! So happy you like it! Funny how we can go from hating something to feeling the benefits of it! have fun! Check out also Class #4730 😉
This was a really fine class, Ilaria. I struggled at times to keep hold of the m. circle, but this will also come with practice. Rollbacks with legs extended (teaser) were my most difficult.
Ray Hi Ray, thank you for the feedback. I believe that the most important thing in the teaser and open leg rocker (for example) is the quality of the rolling itself. If it's challenging I would bend the knees a bit or create an "arm extension" using the foot strap of the leg springs or an elastic band. That should help! Keep me posted!