hi Amy....I do love your combinations, attention to detail, and the time you spend preparing/playing with the work we all know. great back extension combo from matwork... Love it.
Thank you Yugonda, Rachael, Joleen and Kristen! You ladies are wonderful...thank you for taking class and giving me such clear feedback!It's always nice hearing from you!
I miss your teaching style. I am going to do this workout with my duet tomorrow. Thanks a million for all of your inspiration and such clear and conscious guidance . Aloha!
Encore encore....can't wait to use this with my Pilatesstick class...step platform = long box. Loved the footwork transitions, hundreds progression, arm/leg circles, rowing, side stretch port de bras, and your closing. as always, you rock!