Thank You so much for this class Meredith, it was fun and I loved the side plank work ~ oh my shoulders :) actually my back and shoulders feel awesome now !
I always love the surprises that I find inside each workout. Loved the rolling like a ball into jack knife-very clever. Great total body workout. I don't know if your "students" ever know how much they help, but let Deb know that I often watch her positioning (especially since I know she is a consistant person in your classes)... if I can't see exactly what the instructors are doing, it really helps... tell her thanks for me! :)
Thank you for your comments ladies. I truly appreciate them. Valerie I will share your comment with Deb. I'm sure she will be thrilled that she is helping.
Do not know why, but with careful execution this class was challenging for me. I really appreciated your thorough cueing and sequencing. Another valuable pilates experience, Mary.