Vidya M wow, thank YOU for this comment!!  You've just made my day!

Fabulous start to the morning thank you! Loved the yoga block under the sacrum x

Thank you Amy for a wonderful class! Peacefully challenging 🩵 .

Levity and lightness- fantastic. Thank you for all you do. Another truly spectacular and enlightening class ❤️

Great class.  Wonderful teacher.  Thank you very much.

This is so great thank you! I especially love that you discussed proportions! I'm taller/broader and sometimes the set up/execution can be challenging due to different proportions from the instructor, and requires more adjustments before fully executing the movement. 

Jenny O Karin P CJ Z Marney M thank you all for taking the time to leave feedback for me here.  It means a lot to me!!

Megan C yes... proportions are really important factor in this work -- any physical endeavor really.  Thank you for letting me know this was important to you!

Amy, Your explanation of moving through the standing cat stretch, scapula isolation, and spinal rotation movements was especially thoughtful. I will definitely be borrowing from this with teaching my students. Thank you !

Loved it! Prefer ball to block! visualize molding and pressing sacrum into ball! What a beautiful practice! short and sweet! Thank you Amy! You are my favorite instructor!