Selene S Thank you!!!

I loved the beginning calf/ankle work. My goodness my whole lower limb was chatting. I will return to this again. Thank you for your playful and personable presence. 

Really enjoyed this class - would love to know how to counter a lower back arch occurring when the spring is light. Really liked how safe. you made this Amy.

Sarah R you may want to place a small towel underneath your back to absorb some of the space between your back body and the carriage.  When the spring is extremely light, it can be quite challenging to keep the abdominals contracted enough to avoid arching.  If it's uncomfortable in the lower back, perhaps change the spring up to the blue to build enough strength to perform this with yellow.  Let me know how it goes!