HBD, Meri! Thank you for sharing your gifts. Great class. XO 

I've enjoyed this class and the variations of some classic exercises (saw, bridge, etc.). Happy Birthday!

I appreciate the years of experience and movement knowledge that was necessary to create such an interesting, effective class. Thank you Meredith, we all appreciate and love you and wish you a wonderful year of peace and abundance.

Such a great connector of the upper back. I have a hard time teaching things like the spine stretch forward and all the arm variations in a group class- too many things go wrong - but Mari guides so calm and gracefully - very nice! 

Happy Birthday Meredith.  It appears you have discovered the fountain of youth.

Jennifer E my birthday was the day I filmed this class.  It is in January lol.

Thank you everyone for the thoughtful birthday wishes!  I am so happy to be here moving with you all.

Happy Birthday Meredith! What a wonderful class full of great theraband variations. This made my back feel so supple! You are a blessing. 

Happy Birthday young Meredith!! I have been following your classes for years, and they are always brilliant!! Thank you. I hope you had a lovely birthday x

Happy birthday! Lovely class