An instant favourite! I was looking for a class that brings me back to the minutiae that is at the center of a beginner's class, that reminds me of the small, detailed movements that are so important for later advanced techniques. Thank you for this fantastic class and the excellent cueing, I will come back to it many times.

Great flow !  I really appreciated your comment about roll over and option to do leg circles. I feel the exact same way ! Some days my body says NO and other days it feels great! I did do it today !

Hi Manasa Kannan -- Natalia from the Pilates Anytime team here! I am also a certified instructor.

Awesome progressions!!