I really needed and appreciated the gentle and generous nature of this session. Thank you, Sarah. 

Please add the benefits of the exercises also while talking about posture

Hard to modify if you don't have a reformer with legs or a footbar that doesn't adjust to a lower setting

Perfect evening reformer class

Thank you Lori Anne Thompson,  The goal of this class was achieved!!  Thank you so much for "playing". Take care:)

Divyanshi T,  I am not sure which posture you are referring to? It is difficult to say everything and also keep flow of class.  I do my best to sprinkle in advanced ideas and cues but flow is also important.  That said, if you have a specific question, please ask and I will do my best to answer.  take care!!

Yes Camille O,  It is tricky to do some exercises with a reformer low to the ground. I did not realize that there were reformers without a moveable foot bar.  May I ask which maker/model you have.  Just curious.  hopefully you found plenty of exercises that you can do!  Take care:) 

Thanks Sarah, I always love your “wiggle room” and exploration 😉

Thanks Sarah, I always love your “wiggle room” and exploration.

Thank you Turid Dramé . so important to listen to our bodies and enjoy the movement process. :) take care!