Mention
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Meredith Rogers (Teacher) |
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Taryn Upchurch |
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Nicola F |
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Rosalind Knott |
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Debra H |
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Stephanie C |
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Lacey |
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Tricia R |
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Marithé Lessard |
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MIZELLE S |
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Elizabeth D |
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Sara P |
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Dorit T |
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Elena S |
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Leslie A |
Thoracic Mobility Reformer
Meredith Rogers
Class 5981
Watch this Class
Taryn Upchurch
1 person
likes this.
Thanks so much, Meredith Rogers! Do you have any suggestions for that lovely supine upper back stretch when is working on an Allegro 1 reformer? The frame is made of metal and I found gripping the frame a bit tricky, even though I loved how the exercise felt. Thanks again.
11 days ago
Soooo good. Always love your calm, steady, and kind energy.
10 days ago
Taryn Upchurch hiiiii!
Hope you are well.
I can’t think of anything that is exactly the same. You could put stickies on the reformer to anchor the hands?
Or, just hold on to the pegs where the straps live and focus on very wide elbows. Or hold your arms in a T position or goalpost position biasing towards external rotation.
Those are my best ideas…let me know how you go!💛
6 days ago
Fabulous class, thank so much Meredith. I thoroughly enjoy all your classes which make my body feel stretched out and so relaxed!
5 days ago
Thanks @Meredith Rogers! I will try your suggestion with the poles (and focus on the wide position of the elbows) and see how that goes.
3 days ago
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