Brianne F Yay! My biggest fan! :)  Your comments mean so much. Appreciate you! 

Marithé Lessard Yes, some of these exercises could be tricky on the neck. If your reformer allows you to remove your shoulder blocks, you could scoot forward to lie flat with legs bent, and just circle the arms. I hope that helps!

Coco L Thank you!

Cassie P So happy you found me! Glad you are enjoying my workouts. :)

Jasmine P Thank you!

Joanna M Couture Thanks so much! I can't help myself but to throw it all in. :)

Nancy H Thank you for your feedback! It means a lot .

Karen D Yes, I believe it's 9 inches. I find that size to be the perfect amount of support. :)