Would appreciate a real intermediate challenge, please. Great flow, great exercises, but I did not manage to do a single one of the challenge days from a to z despite having done intermediate classes at least three times a week for the past five years…

This was wonderful! Thank you so much for such a great session. 

April A haha! I do love a good challenge. :)

Rachel P Thank you so much! 

Coco L Thank you!

Shona Croft Thank you for this compliment! So happy you are enjoying my classes!

Ira R Thank you!

Karolyn L Thank you! Glad you enjoyed it!

Morgan H Yay!!

Elizabeth D Any ab exercise with the straps above the knees, facing away from the foot bar really gets to my lower abdominals. Pulling knees into chest or leg lifts with the resistance is killer!! All the best!