Great shorter class! I liked the single arm hand in straps and that kneeling shoulder sequence was KILLER! Always love flows one side to the next and the cardio was a nice bonus too! The barre inspired moves in the well were also fun!

Great class Sarah! Wow during the kneeling arm work I was wishing I had a yellow spring...fire!!

Fun class! I really enjoyed the kneeling arm series 

Love, love this class. Thank you Sarah. really enjoying this challenge.

That's the 5th in this series so far, except that I did Full Body Flow twice. Each class is challenging and getting me sweating. Additionally the classes are a lot of fun and I love your enthusiasm and positive attitude Sarah. Thank you.    

Love, love, love this class!!

Absolutely incredible! 

My first class with you and will be back for more!  Love it!  Definitely got my heart pumping with the right amount of burn.  

Loved the workout & so much fun! Great arms, abs, cardio and glutes. Waht more can you ask for? 

Good workout and fun. I’m going to feel it tomorrow.