Great class and lovely teaching skills xxx

Thank you, Misty! This was a great and subtle return to basics. So much fun -- the time flew. Loved all of the cues.

I've appreciated the stretches at the start as well as the mobilization work of the shoulders.

Really nice class! You are very good teacher Misty!

Such a lovely class. And, you are a beautiful, inspiring teacher. Thank you Misty!

I always love taking class with you, Misty Lynne. Thanks a lot for this new one :))

This is back to basics, and it will be great for my ladies who need to take it slowly to build their stamina, strength and understand the fundamentals of the basic rules or language of pilates.  Most importantly, it helps them engage their core and distribute their weight evenly. Many thanks for this

Great session. I love the 30/35 min sessions . Thank you

Absolutely loved this did it with my daughter (also a Pilates teacher) We weren’t feeling very motivated but just loved the approach & was just what we needed. I will be watching out for more by you. Loved different approaches to your cues. Thankyou Misty

loved the back to basics teaching style, but please can you tell us when to breathe in and when to breath out.  There is no instructions about the breath sadly.