That was so helpful with some new exercises to consider. Forgot how many mat exercises you can incorporate on the LB. Thank you Leslie..you have inspired me to utilize this lovely piece of equipment more often. You were a joy to watch!
Wonderful clear explanations! I have been trying to love the Ladder Barrel for some time now but have often been mystified. Your super clear explanations of placement and focuse will really help me. Thanks!
Fern K this is music to my ears!! I love the ladder barrel. Most trainings don't spend enough time exploring its magic and many get stuck just doing the stretches. But, honestly, I get on mine multiple times a week. Its a great tool. Happy this class can help you unlock it xx
This will be marked as a favorite and anyone who takes this class once will do it again and again and again. Thank you for filming this for us, Lesley. Absolutely loved. Please, please do a tower class for us the next time you're back. xo