This class is exactly what I needed today! My spine is feeling very “flexey and Bendy”! Thank you so much, Amy!

Just incredible Amy, thank you! x

Thank you Amy for the wonderful session! after running and lifting this is needed. 

Mileva S Julie Lloyd Connie M Meg Anna H many, many thanks to you all for taking class with me and for leaving me your feedback.  It truly makes my day!

Louisa Harris Robin P rebecca jane Dorit T Susan V Laura B thank you everyone!  So happy to receive your feedback from this class and that many of the nuances spoke to you!  :)

Clare R , thank you, deeply, for your heartfelt feedback from this class!  :)

John B thank you.. and what comes to mind when you think of a 'series'?  I'm curious!

Thank you for a nice and stretchy class!!

My “old soul spine” appreciated this so much!

This class is so beautiful and amazing for everybody at any level. We should always strive to move our spine in all directions to keep us healthy in our everyday lives! I did this in the middle of a big move, and I feel so good after lifting heavy boxes. Thank you Amy 💕💕