Always a treat to join your classes. Such good mobility work x

Splendid box work!

GURL!! THOSE ARMS #goals thank you again for another great class

What a phenomenal class! Lots of glorious spinal articulation, with thoughtful cues and a deliberate pace

Such a great session!!! Can you post more like this with the stretching whole body please!!

What an amazing treat to have a brand new full length Cadillac class with such an incredible teacher. Thank you! Fantastic class!!

Thank you Meredith Awesome as always and this felt sooo good on my curvy spine . I feel so tall 

Meredith Rogers I really loved this class. I particularly like the box variation for "shoulder push back (is it still called that ? haha)."  The reminder to allow the shoulders to roll forward a bit to keep the shoulder blades wide was key to helping my over flexible shoulders get the good work they need. Thank you~ 

Really a great class.  Love your pace and all the cues.  Plus the moves were new!

Thank you for the Cadillac class! More of them please!🙏