Hip Strength Reformer<br>Zola Williams<br>Class 6134

Hip Strength Reformer
Zola Williams
Class 6134

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Wonderfully hard!
Kass F
Oh wow, I loved this class!!!! I have chronically tight hips / hip flexors, and this felt so good :) thank you!
Megan C
This class was so challenging, but so wonderful!! I love your cues as well!
2 people like this.
A very sneaky, incredibly challenging reformer session taught so calmly with no urgency at all. Your voice is completely lovely and cues are spot on. I didn't have to glance at screen once.  So beautifully taught. Thank you.
"hold the ball behind the knee" HA! too late, as it pops out and rolls away - thank you Zola, as always, your exquisite form and grace is inspiring
Perfect for me, exactly 3 months post hip replacement, and I was able to do everything without modification.  Especially enjoyed side kneeling split with twist. This is going in my Hip Replacement Journey playlist!  Thank you, Zola!
Carmen H
great class. spicy and efficient ! Just the way I like it ! Thank you
Loved your cues in frog!  This was amazing!  Thank you much
I loved this class, your calm beautiful voice, your cueing, the challenge, ... everything! Thanks a lot Zola :))
This is another beautiful class, Zola. Your calm, precise cueing is so wonderful. I especially liked the single leg in strap frog series. My glutes, hamstrings, inner thighs, and obliques were screaming in the best way. Thank you!
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