Thai was a very nice new voice to learn from * I enjoyed the flow . I especially like the one leg circle followed by the single leg bridge series dang that was tough. I also like the turning the head to the side in the swan that felt great on my neck. Nicely done!
Great class thank you! I really appreciate the comments about the back of the knee on the leg springs. I really struggle with turning on the glutes and the underbutt. I find I want to bend the knee to force it to the underbutt slightly. Any other suggestions is appreciated. Struggling with glute amnesia! :)