Control & Power Cadillac<br>Zola Williams<br>Class 6142

Control & Power Cadillac
Zola Williams
Class 6142

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Beautiful class and such a beautiful mover--Thank you!
That was a really lovely class, looking forward to more!
Anna
Thank you so much! it is a real treat to have a new caddy class!
Robin S
great session. SO much fun ~ thank you 
Thai was a very nice new voice to learn from * I enjoyed the flow . I especially like the one leg circle followed by the single leg bridge series dang that was tough. I also like the turning the head to the side in the swan that felt great on my neck. Nicely done! 
Great class thank you! I really appreciate the comments about the back of the knee on the leg springs. I really struggle with turning on the glutes and the underbutt. I find I want to bend the knee to force it to the underbutt slightly.  Any other suggestions is appreciated. Struggling with glute amnesia! :)
Mindi K Thank you!
Mary H Thank you! Stay tuned!
Anna Thank you! I absolutely love the Cadillac (as most Pilates lovers do)!
Robin S You’re very welcome!
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