Thank you Andrea!

Since I don't have a magic circle yet, I played around w/ a tied theraband and found the workout just as worthwhile.

Great idea Jessica......thanks for that suggestion!

Are you lightly squeezing the circle as you do these exercises?

Hi Teresa, yes I am squeezing very lightly! I cant' squeeze too hard, especially when arms are overhead because I tend to over engage my upper trapezius. But when arms are shoulder level and lower....a light squeeze, which is optional!

That was amazing. I could feel my entire upper body and my core firing and in only 10 min. Thank you!

YIppee......it doesn't take long to get a good workout! Glad you enjoyed it!

Fantastic, surprisingly hard!

Thank you Karen.....I hope in a good way! :)

Beautiful mini class Amy! So many important details explained in such a short time...
I'll use them in my evening class, my students will love it!
:) Thank you!