Thank you mat work, movement with fluidity and grace. Love the mind challenge and the eye cues. Many pluses with the progressive building blocks throughout!
Delicious! That's how this class made me feel. I am sorry to have missed you and Kevin in Miami. My Mom is very sick , I needed to be with her. I hope it won't be so long before you do another workshop there again. Thank you Pilates Any Time, for Michelle. With all the love in my heart, Sue
Some of this a bit challenging to execute in a small space with an iPad, but loved the fact that I got to move. It's amazing how you get used to certain exercises and when they are varied slightly they become really hard. More work on my balance, I think.