Thank you Nicole, for taking class with me and for sharing your feedback :)

Ohhh loved it sweaty sweaty!! Short and sweet! Ab workout and like the plank work. Thanks so much.

Thanks Candace!!

Excellent practice! Great thorough and concise instructions!

Add me to the legions who love this class. What a way to measure a year's progress. In Dec 2012 it was a bit difficult for me to execute with any kind of good form. I could really feel the difference that 300+ classes since then have made!

Thank you ladies. Happy New Year!!

And a very special thanks and congratulations to you, Joni, who I love so dearly. Keep up the the good work and keep marking your progress. Hope to see you very soon.

great as usual! love it!

Thank you Tatiana!

Great class, I really like your deliberate cueing and also the way you really take the time to talk over the isometric components. Love the middle section of this, unexpected and phew! a good work out! :)