Nice session...love the slow precise pace. Gliding disks are a great "poor man's" reformer carriage...towels works okay too! Love the "taller than when you started". Thank you!
Malak~ I believe that the 'mat' they are using is part of the Tower apparatus and so not really a mat per se. Click here to see our Tower classes so that you can see why I think that. :)
nice! it's always fun to see what different teachers use to simulate the reformer. agree this is hard to do without a strap -- I guess I need to get a sandbag.
I would love to see another 'reformer on the mat' class that uses the small barrel or the reformer box.
Hannah is right that these mats are part of a Wall Unit (Tower/Pole System) made by balanced body. It is however a Mat much like the traditional Mat Joseph Pilates used. Sometimes people don't realize that the Mat is an apparatus itself.
I really enjoyed this class. The towel work was great and I improvised with the strap work.... tucked my feet under the sofa.... worked a treat!! Thanks Rachel.