Thanks a lot for this class, Kristi, it was perfect. I was waiting for a foam roller class taught by you since I joined PA. Hopefully there will be more to come!
This was such fun.. you guys know how I love the roller...its my 3rd arm. Keeps me flexible and has been one of the best things for my knee recovery. I use it everyday before my PT and Pilates workouts. Awesome tool.. Such fun to work out alongside the goblins too!! Kristi I am with you if you decide to head over to the Caribbean to see Leonie!!!! Course I might not ever come back home..just take my Pilates mat, roller and set up housekeeping..
Ha! Brian I CANNOT get the "ring/roller" situated in my mind! Viola, have you seen this class I did last year on the roller? Warning: I say ring for roller and roller for ring in this class too!
Oh, thanks Kristi, just did this roller class from last year and it is great, too! I hope you will do even more roller classes soon, this is such a great prop. And I would also be so happy to get a class with the Fitness Ball taught by you.