This was really lovely and I really enjoyed it for myself. I'm wondering if you could explain why in particular this class is designed for menopausal women? I'm hoping to gleam some knowledge here, thanks!
Thank you again for your lovely comments. Corey, there are some concepts I have introduced into my menopause teaching but of course, all of these exercises are for anyone.It would take too long to explain them here but feel free to email me for more info or come to a workshop :)