I feel like a explorer finding an undiscovered gem! This class was wonderful!! The connection to my lower abdominal is on fire which was precisely what I needed. Thank You Amy!

Julianne....! You found one of my first classes here on the site, wow, this goes way back! Thank you for your supportive and honest feedback!

Hello Amy! Thank you very much for this wonderful class! The images of the spine as a spring and the triangle to connect with our lower abdominal is simply fantastic and amazing. I will use them in my classes. Thanks a lot :)

Hello Fredericio! Thank you so much for commenting on what you liked and what worked for you in this class. You know what....this was one of my very first classes, if not THE first class I filmed for PA back in 2009!!! I hope the images offered here help inspire your students in your classes!

I liked your cuing a lot Amy, thank you for this class!🌷

Thank you Paulinka !

Thank you
I like some variations .
In bridge roll down on one side then. The other side .
The combo of 100:single leg strech and double leg strech I’ll be teaching that :)

Glad you enjoyed this Anett!

Such a wonderful, wonderful class! You are such a great teacher Amy! Thank you!! 

Katie W , thank you so much!  This was one of my very first classes I filmed for PA, many many years ago!!!