Get Out of your Head Mat<br>Kevin Bowen<br>Class 902

Get Out of your Head Mat
Kevin Bowen
Class 902

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2 people like this.
After a week of bronchitis and coughing and having no energy I needed to tune in and reconnect with my body. It was such a delight to see Kevin's new mat class this morning. The gentle warm up was perfect and then to turn up the volume with leg kicks, teasers, boomerang etc. was exactly what I needed. I also LOVED the ab series and the addition of rocking in single leg stretch...challenging and wonderful. Kevin you are great and I would love to see more classes from you! Thank you, Kevin!!! and PA!
1 person likes this.
I understand that saying your culo means "your butt" in Cuba and Spain. Sin embargo, ¡cuidado! in Mexico and the rest of Latin America it is very offensive and is the equivalent of saying "your ass". We use "trasero " "nalgas" y "pompas" instead.
2 people like this.
Super! Thank you, lots of work and lots of great stretches.
fantastic class!The energy I got from Kevin is equivalent with 10 miles running!!!
1 person likes this.
Iovely class. I enjoy Kevin as an instructor so I was hoping for more variations.
1 person likes this.
Loved the nice warm up. Perfect for a cold morning at 6:30! Thank you!
1 person likes this.
Love you Kevin, one of the very Best mat classes!!
1 person likes this.
Loved this class !! It had a great rhythm to it. The hour went by much to quickly. Thank You
1 person likes this.
Awesome class - made my whole body feel smooth and light
1 person likes this.
"The culo" !!! hahahahhahahahahahaha that was sooo funy! I was so concentrated, paying attention and he said that! it wasn't offensive at all, the word in spanish is very common and normal to use it! Thanks for the class and the smile you brought!
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