Thank you so much for this lovely class - great energy and and inspiring yet so soothing voice - feels like fluid in my joints. Seriously felt longer and leaner after this class. Full of energy to teach!
Hi Melissa, I wanted you to know that I loved your class so much. I had spine surgery and am a PMI instructor and just loved your flow. It was tough but thoroughly enjoyable and i loved the bottom loaded tower sequence which was great to open the back. I'll be teaching this class to my students this week!