why is the first position standing with crossed legs and arms when it comes to breathing? trying to think of the essence of the exercice.
Thanks for clarifying!

why is the first position standing with crossed legs and arms when it comes to breathing? trying to think of the essence of the exercice.
Thanks for clarifying!

Hi Patricia, sure......this class was really in honor of "the list"....34 exercises from Joe's book Return To Life. I was taught to start standing, arms crossed, legs crossed and to sit down to the mat as gracefully as possible before doing The Hundred. That's why I started class this way. There are endless ways to begin a mat workout...this is just what I chose for this class.

Great class!

Thank you Teresa!

Loved it! Thanks Amy x

Thank you so much Karen!

Amy, it was such a treat to take this class tonight. You are such a beautiful teacher. Thank you!

Just when Amy remembered the two missing exercise, it was a perfect time to pause and do them, I really felt I needed an abdominal stretch just then. It didn't feel like Amy is in a rush, which makes it a great workout.

Osnat ... thanks for catching it and realizing I did go back to do the missing exercises. :) Glad you enjoyed the workout!