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Advanced BASI Mat Flow
Meredith Rogers
Class 962
Watch this Class
My favorite class yet. I always love how you curl the spine off the mat with no momentum. It makes me work so hard and feel strong (when done correctly!)
4 years ago
My all-time fave, love it! Are you making more L3 mat classes? Thank you! Kate, Ottawa
4 years ago
Kathryn Hi Kate!
I have quite a few L3 mat classes on site with one that is fairly new. I hope to make more soon but not sure exactly when.
4 years ago
Hi Kathryn...I just looked through and there are actually not as many as I thought. The newest is #3767 also #3202 #1226
However, there are many more level 2/3 that might give you what your are looking for...please let me know how you go. And, I will make another soon.
4 years ago
This one's really tough - but gooood!! So much to practice for me still...but this is a very motivating session, flowing naturally from one exercise to the next. I do not know how you manage to do all this so gracefully, and keep breathing and talking all at the same time - amazing!
4 years ago
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Thank you so much x