Perfect! Exactly what I've been trying to find--a really great balanced full body workout taught with intelligence, great cuing and specific you, calm and kindness. Loved it and will do again and again. Thank you!,,
Loved this workout and am putting it in my regular rotation. Hundreds with feet in straps works better for me as a person with neck and shoulder issues. Also loved the splits variations, I very much appreciated knowing springs in every instance. Thanks very much!