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Amy Havens (Teacher) |
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Maryam V |
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Kourtney C |
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alejandra |
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Mary M |
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mbrown |
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Cardio Mat
Amy Havens
Class 1621
Watch this Class
Amy Havens
Ha, Kourtney Coleman......thank you! This made me smile!!
7 years ago
Great Fun- thanks Amy. I love the rolling like a ball into a jump- need to practise that one so I look as polished as you do!
7 years ago
Thank you Caroline! I'm short....and have fairly flexible ankles which makes coming up out of the roll fairly 'easy' for me....but no mistake about it....it does take practice! :)
7 years ago
That was really lovely. I could not do all due to frozen shoulder but I loved the flow, the movement and the spice. Thank you.
6 years ago
Thanks Amy Havens! Just found this class and love it. All those people who say Pilates can't be cardio -- just wait until you try this one! Love the rolling like a ball up into a jump. Killer!
6 years ago
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