Extension-Focused Mat
Shelly Power
Class 3181

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Thank you for a lovely class Shelly! Lots of giving to others today- it was nice to move mindfully for myself xxx
Great class and I loved the sequence of the exercises, it made good sense in my body. I also enjoyed your queuing especially for the dart and leg kicks, as well as the mermaid with spinal flexion and extension! really clever and inspiring!! THANK YOU xx
I loved it ; with your clear instructions I felt in the moment...thank you so much
Ms. Shelly was my first teacher,  when I started my comprehensive training journey.  So glad to find this gem here, and much needed now w/ all the sitting at the laptops. Shared this one with my virtual students tonight, always grateful for my teachers! Thank you, Shelly. 
Much needed class! Loved the pacing of it..thanks
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