Thank you Amy Havens for keeping me inspired as a teacher. Love the way you talk general specifics of an exercise. Very smooth. i LOVED this class. Thanks .
Doing this delicious class again, such a wonderful work out. Why oh why do my shin areas cramp in that crossed ankle stretch towards the end of the class???? Any tips Amy
Glad you enjoyed this Sharon, thank you!! Your shins may cram in that crossed ankle stretch as a response to the angle and position of the ankle itself. It's happened to me too!