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Amy Havens (Teacher) |
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Erika S |
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Lina S |
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Destiny R |
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Janie Flemming |
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Kandie A |
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Patricia R |
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Anna B |
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Deb F |
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Lacey |
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Marissa |
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Etaine |
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Barb R |
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Rachel |
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Anne P. |
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Gary M |
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Anna R |
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Kathleen Fitzgerald Henry |
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Elizabeth D |
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Cigdem A |
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Katia B |
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Melissa S |
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Sharon C |
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Margie N |
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Melanie H |
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Kerry H |
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Tahmour B |
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Trinjia D |
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Michelle M |
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Cheryl I |
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Sue L |
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Isabelle L |
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Denee D |
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Michele P |
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Amanda Lutz |
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Beatrix Nagy |
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Tracie M |
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Darren T |
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Kate G |
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Carrie G |
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Amanda T |
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Dawnelle F |
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Pamela T |
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Rachel R |
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Joni N |
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Brianna B |
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Josephine O |
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Julia L |
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Sook Wern C |
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Martha "Mars" Hart |
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CADM |
Foam Roller Movements
Amy Havens
Class 3197
Watch this Class
Kandie A
This was great for working some often-forgotten areas!
1 year ago
Lovely class Amy. It’s incredible how work on the foam roller opens up your body. I don’t have the small band but do practice clam a lot so was able to deepen the movements. Your cues and reminders are perfection to help us maximize each movement. Thank you
1 year ago
Ok now!!! Stop!! This was amazing! I joined this site about a month ago and I'm still trying to navigate what I like. THIS was AWESOME! I've never did anything like this. I've saved it and look forward to more!
10 mos ago
I've really enjoyed this workout to end my day. A nice combination of stretching and strengthening. Nice obliques (variation of criss cross) with feet on the roller. A light bulb went on when you explained the pelvis placement (pelvic tilt/neutral pelvis) in open leg rocker. Thank you!
10 mos ago
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