This class was exactly what my body needs. I was wondering, would this type of release work be helpful for someone with coccyx bone pain from childbirth?
Rina S It could help as well as the spinal work. You want to work with soft balls, so the body can relax and be careful not to put direct pressure on the coccyx bone.
Releasing the tissue around that area can begin the unwinding. Depending on what happened care must be taken in the practice:
It may have been pushed out of place or bruised, it is a very delicate bone.
Natalie Z The balls are use are the Yamuna balls. I sell them and you can find them on amazon most likely. At the intro of this course there is a short video telling about which products are recommended.