Straight away I have added this class to my favorites list Delia. Fabulous instruction and beautiful build ups to the more demanding exercises. Love, Love , Love it!!!!!
<p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="font-family: "Helvetica Neue"; color: rgb(85, 85, 85);">What an amazing class Delia Buckmaster! This was the first class I've visited from you and I absolutely love your cues, your stile and your creativity! ❤️ Thank you!<o:p></o:p></spa n></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><br></p>
I really liked the breakdown of back rowing. Awesome plank series facing back. And my obliques are on fire from the side plank series!! 🔥. Very nice class. More Delia on PA!
nice one...first thought "oh this will be pleasant"....love how you kinda sneak the work in. Solid workout! Esp loved sequence breakdown of Rowing 1, plank progressions, long box prone & supine (delicious), pulsing side twist, and standing splits hinges....thank you thank you
Michele, thank you! So happy you can see the flexibility focus on some of those exercises.
Sharon, you're so welcome. thank you for loving and appreciating the layering of the exercises!