Yay! I finally found my perfect class. I need a quick 30 minute class that works the whole body thoroughly with all of the major pilates moves. Hadn't found it until I attended this with Alisa. Thanks! Will be doing it again and again.
Wow--so much in just 30 minutes! Usually at a faster pace, I feel less depth in the work, but not in this one. Cues are precise without extra chatter and lots of great energy! Thanks!
I was looking for a longer workout initially but decided to give this 30-minute class a try. I'm glad I did! More mat classes from Alisa would be great please (I enjoyed her longer mat class too).