Another great and innovative class James! I had a hip replacement then back surgery over the past 2 years and my PT mentioned Pilates would be really good for me. With COVID I've been learning it online. This is such a fun diversion once a week and I love that there is no right way, just your own! Thanks also for the laughing...super fun!!
Thank you again, James for a great class! Funny story: with the ‘objective viewing’ I was looking at a plant in my room and heard myself saying ‘fiets’, which is Dutch for ‘bicycle’! This made me laugh, because I realized I was unconsciously translating what you saw and said!
Thank you so much James ! It's so good to follow your voice telling us to do what we want and moving as we feel... I'm definitely a fan of you and your work ! And the final touch at the end with the laugh... you made my week !!!
Alexandra H YES! What an honor to have you feel moments of qi gong & capoeira. If you haven't yet check out Class 3 of the series (Presence). There's a FULL capoeira moment in there I call "Breakdance."
I love taking, listening and following you! I follow on Instagram and love your approach to movement, life and these crazy times! Your dog is cute too!