Those last two stretchy moves surprisingly got me out of breath! There was one exercise which you mentioned stretched the big toes; amazing such a small movement could move the toes so much. Great, energising class, thank you.
Mariska- I love your smarts and sense of humor, and really appreciate your candidness about your own body. I feel like we're friends! Keep up the good work creating new and amusing variations.
Just what I needed today! Thank you Mariska for your creative movements! Using the box as a prop and using minimal range of motion was perfect for my whole body at the end of my week!:D.