this is more a tutorial, - a very good one!-, for beginning teachers to have a repertoire of sentences to make the spring-work understandable in its benefits. I find it very valuable, thank you Rachel!
Thank you Rachel for sharing your brilliance and passion and for so generously explaining Joe's extra muscles with such eloquence and elegance. You always make Pilates so exciting and I come away inspired.
Thank you back - both of you! i love using the springs to get even more out of the body in such a natural way. Peoples' faces light up when they can access something that has been so illusive. Our reward!!!
Thank you Rachel. Wonderful learning session to help enlighten and even confirm what i do with my clients and myself, however your explanations are of an even deeper, richer source than I have been able to articulate.....until now.