thanks I loved this class i will be using lots of your moves in my next pilates class that i teach, I also love your leggings, may I ask where you bought them from please i would like a pair myself.
Loved doing this class and also teaching the spine extension/flexion to kneeling roll up, big improvement in clients spine mobilisation (cat/cow) almost instantly. Fab class, transitions, cues, thank you for the inspiration.