Day 8: Flow<br>Meredith Rogers<br>Class 3279

Day 8: Flow
Meredith Rogers
Class 3279

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1 person likes this.
This one is a little hard.. I am still struggling with the rolling back.. And the plank moves were a little challenging, couldn't do all of them..
But I loved the fast moves.. And I feel my core is stronger than the begging of the challenge, I am actually enjoying the rolling up moves now.
Can't wait for tomorrow.. I love the fitness ball 💖♥️🎉
Sara ,
Tell me what you mean with rolling back.
Are you speaking of rolling like a ball or rolling up and down on the mat.
Maybe I can help.
Also, give yourself a break for not being able to do all the moves!
I've been doing Pilates for 20 years and this one was tough for me too.
You are doing amazing and will only get better!!
1 person likes this.
Meredith Rogers

This one
Sara, try bending your knees and kick the legs to roll over and find the above position. Then roll slowly down with straight legs. This will help your back find the flexibility to roll over with straight legs. Please keep me posted!!
1 person likes this.
Meredith Rogers oh I will try this and let you know.. Thank you very much❤️
Matthew S
1 person likes this.
great class - challenging but fun. thanks v much.
Thanks Matthew
Christina F
1 person likes this.
Thanks- this one was pretty challenging for me. I have a piriformis/hamstring injury to I had to really modify or skip some moves. I've learned not to push through the pain. 
Christina I am glad to hear you did what you needed for your body.  I also don't believe in pushing through pain.  We need to be kind to ourselves!!
1 person likes this.
This moment when I inhale to start something.. And you say something funny.. Then I end up spitting all the air out laughing 😂😂
God I love your classes ♥️❤️
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