Challenging and thorough...you set me up beautifully to do the boomerang at the end. Thank you! And I keep thinking you looked like Jean Luke Picard from Star Trek as I squinted at the screen without my glasses on!
Wow, Ed, that really was a tough, but awesome class! It's so nice how you combine very demanding exercises with your calm and relaxed way of teaching. It never seems to be focused on tempo or struggling, much more like a meditation. And a huge bravo to all these ladies! I couldn't do the "zombie" movement at all. Might become my goal for 2019...
I wish Pilates Anytime had a "love" button! This is my new favorite workout. I realized that I have been moving much too quickly through my own mat workouts. There is so much more power in the hold! I've always been a Courtney Miller, Meredith Rogers fan but Ed Botha is my new favorite instructor on Pilates Anytime. Thank you for a fantastic, fun workout!
Omg Iโm loving the variations and love the fact that itโs slow and challenging,just reminds me to practice more of the advance stuff . Well ,thanks a lot ๐๐ป