Thank you for this beautiful class which welcomes me back to Pilates after weeks of not working out. It eased me back into it with delight. A fantastic way to regain strength, suppleness and confidence. Love you lots Meredith!
I found this very very slow. it worked to my insertion bones. I had to stop near the end because my hip socket was on fire and i don't have an ice pack.
cheryl thank you for sharing your feedback with me. I am sorry your experience was not more favorable. I will keep that in mind while designing future classes.