I really liked the cue of “armpits to waist” which really helped me connect with my lats during the hands in straps series....which made it killer! Nice class.
thank you all for your comments. I really appreciate you sharing your experience and observations. I am always torn between slow and detailed and fast efficient work. Keep moving and stay healthy.
I love the lower ribs back stomach up cue when doing elephant. And I just love stomach massage using a short box. This was a really nice efficient work out. Thank you!