Oh my goodness, I so needed this. We are in isolation due to corona virus at home in N.Ireland and I didn't realise how tight with stress my body was until I started this session. I will be repeating it a lot over the next few weeks! Thank you x
KimAngelikiAlisonCaroleMaryamDeirdreKathleen HenryJuditMun Thank you!!!! Yes.. in this time of great stress on so many levels, a calming, restorative, fascia focused movement class will serve everyone I truly believe. Our nervous system needs this attention, our lungs need the space... our souls need the strength!
MaryMelissaRachel Yes.. for all of us stuck at home and feeling stuck in our bodies.. we need this!! In this time of great stress on so many levels, a calming, restorative, fascia focused movement class will serve everyone I truly believe. Our nervous system needs this attention, our lungs need the space... our souls need the strength!