Excellent relaxed conversational cueing! Love this flowing "power" chair! I have some yogis in class who have been working on abdominal engagement for hand stands... this class will be perfect for them. Thank you Maria!
Just got back on Pilates Anytime today after years of a break. This was my first video back and I fell in love with this Chair workout Maria. Would love more like this!!!!
Wonderful class! I was very challenged and loved the pike with one knee pulling in as I lowered! I appreciated the length, pace and humor. I felt accomplished all in only 35 mins.