A delightfully fortified deliberate pace class. Misty Lynne does not rush you but she doesn't let you hang out in a hammock either. For those who like to take their time finding some bit of muscle action even in transitions. And tag this class for the pet lovers! Don't want to spoil the guest appearance.
This was the first time Misty I took a class of yours. I have been teaching Pilates for many years and you are like a fresh breath of air. I love the deliberation for each movement. Refining each to its peak performance. Love the interjections of fun comments along the way such as "no one needs to die here, its just Pilates". Thank you for bringing such a strong basic class to me and others.