Prenatal Mat Workout
Carolyne S.
Class 1044

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1 person likes this.
Thank you Carolyne. This was wonderful. My daughter in law and client is due w/our grandson in July. This is just what we need.
Thank you Denee! Congratulations on your grandson :)
This was a really good class! I teach prenatal yoga & pilates. I love using the ball with my class since it is very effective for labor. I will watch your other video soon. Thank you! I think your doula experience really helps!
1 person likes this.
Great class! Come back and do a prenatal reformer soon please!
Muchas gracias! Preciosa clase.
Hi there
I thought lying supine was contraindicated after 16 weeks? Am I wrong?
Thanks
Felt so amazing after this class!!!
Lovely. Some of the hamstring/glute stretches will be "ambitious" for the women I work with but are sooo vital for creating balance and strength in the body. I fell asleep right on my mat after the progressive relaxation!
1 person likes this.
Great workout for seniors too!
what size stability ball are you all using here? 
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