This was a really good class! I teach prenatal yoga & pilates. I love using the ball with my class since it is very effective for labor. I will watch your other video soon. Thank you! I think your doula experience really helps!
Lovely. Some of the hamstring/glute stretches will be "ambitious" for the women I work with but are sooo vital for creating balance and strength in the body. I fell asleep right on my mat after the progressive relaxation!